{"id":9446,"date":"2021-10-22T14:54:01","date_gmt":"2021-10-22T18:54:01","guid":{"rendered":"https:\/\/frenchwaytravel.com\/?p=9446"},"modified":"2025-02-23T03:47:44","modified_gmt":"2025-02-23T08:47:44","slug":"frenchway-travel-tips-how-to-tame-jet-lag","status":"publish","type":"post","link":"https:\/\/frenchwaytravel.com\/fr\/frenchway-travel-tips-how-to-tame-jet-lag\/","title":{"rendered":"Conseils de Frenchway Travel: Comment lutter contre le d\u00e9calage horaire"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9446\" class=\"elementor elementor-9446\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3acab971 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3acab971\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a5f8a68\" data-id=\"7a5f8a68\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b6b073c elementor-widget elementor-widget-text-editor\" data-id=\"3b6b073c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Avec sa touche fran\u00e7aise, Frenchway Travel s'occupe de tous les aspects du transport et de l'h\u00e9bergement des personnes qui voyagent dans le monde entier, de A \u00e0 Z. Nos clients travaillent dans <\/span><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/frenchwaytravel.com\/fr\/fashion\/\"><span style=\"font-weight: 400;\">la mode<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a style=\"color: #3366ff;\" href=\"https:\/\/frenchwaytravel.com\/fr\/sports\/\"><span style=\"font-weight: 400;\">le sport<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a style=\"color: #3366ff;\" href=\"https:\/\/frenchwaytravel.com\/fr\/tv-cinema\/\"><span style=\"font-weight: 400;\">les m\u00e9dias<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a style=\"color: #3366ff;\" href=\"https:\/\/frenchwaytravel.com\/fr\/music\/\"><span style=\"font-weight: 400;\">la musique<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a style=\"color: #3366ff;\" href=\"https:\/\/frenchwaytravel.com\/fr\/event-travel\/\"><span style=\"font-weight: 400;\">les voyages \u00e9v\u00e9nementiels<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a style=\"color: #3366ff;\" href=\"https:\/\/frenchwaytravel.com\/fr\/tv-cinema\/\"><span style=\"font-weight: 400;\">la production cin\u00e9matographique et t\u00e9l\u00e9visuelle<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a style=\"color: #3366ff;\" href=\"https:\/\/frenchwaytravel.com\/fr\/advertising\/\"><span style=\"font-weight: 400;\">la publicit\u00e9<\/span><\/a><\/span><span style=\"font-weight: 400;\"> et le monde de l'entreprise. Nous avons une grande expertise dans le domaine des voyages internationaux et plus particuli\u00e8rement vers et depuis la France, n'h\u00e9sitez pas et <\/span><span style=\"color: #3366ff;\">contactez-nous<\/span><span style=\"font-weight: 400;\"> pour plus d'informations. <\/span><span style=\"font-weight: 400;\">Dans cette s\u00e9rie, nous vous donnerons de bons conseils sur les voyages. Aujourd'hui, nous allons vous parler du d\u00e9calage horaire.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Pour ceux qui prennent fr\u00e9quemment l'avion pour affaires, il peut \u00eatre difficile de surmonter le d\u00e9calage horaire. En suivant les \u00e9tapes mentionn\u00e9es dans ce blog, on peut r\u00e9duire et faciliter la p\u00e9riode d'adaptation pour son prochain voyage.\u00a0<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Le d\u00e9calage horaire est d\u00fb \u00e0 notre horloge biologique qui doit s'adapter au fuseau horaire de notre destination d'arriv\u00e9e. On sait que le d\u00e9calage horaire est pire en volant vers l'est qu'en volant vers l'ouest. L'explication est qu'il est plus facile pour notre horloge interne d'adopter un retard de phase (lorsque l'horloge est r\u00e9gl\u00e9e en arri\u00e8re)... En revanche, c'est une autre histoire lorsque votre corps doit s'habituer \u00e0 un nouveau rythme lorsque l'horloge avance.\u00a0<\/span><\/p><h2 style=\"color: #070666; font-size: 30px;\"><strong>Conseils pour lutter contre le d\u00e9calage horaire<\/strong><\/h2><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Pour nos grands voyageurs, nous avons s\u00e9lectionn\u00e9 les meilleurs conseils pour \u00e9viter le d\u00e9calage horaire lors de votre prochain vol :\u00a0<\/span><\/p><ol style=\"text-align: justify;\"><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anticipez le changement d'heure pour les voyages en vous levant et en vous couchant plus t\u00f4t plusieurs jours avant un voyage vers l'est et plus tard pour un voyage vers l'ouest. Vous pouvez changer d'heure par incr\u00e9ment de 15 minutes chaque jour en commen\u00e7ant quelques jours avant.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Buvez beaucoup d'eau et \u00e9vitez l'alcool, surtout pendant votre vol.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sortez \u00e0 la lumi\u00e8re du soleil \u00e0 votre arriv\u00e9e. La lumi\u00e8re du jour est un stimulant pour la r\u00e9gulation de l'horloge biologique.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Si vous en avez besoin, faites une sieste, mais pas plus de 20 minutes.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enfin, ne prenez pas de d\u00e9cisions importantes le premier jour. Si vous arrivez en avion pour une r\u00e9union d'affaires et que vous savez que vous ne serez pas tr\u00e8s vif, envisagez d'arriver un jour \u00e0 l'avance pour avoir le temps de vous adapter.\u00a0<\/span><\/li><\/ol><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00cates-vous pr\u00eat \u00e0 vaincre le d\u00e9calage horaire lors de votre prochain voyage ? Faites-nous savoir si ces conseils vous ont \u00e9t\u00e9 utiles ! Et <\/span><span style=\"color: #3366ff;\"><span style=\"font-weight: 400;\">contactez-nous<\/span><\/span><span style=\"font-weight: 400;\"> pour r\u00e9server votre prochain voyage.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Avec sa touche fran\u00e7aise, Frenchway Travel s'occupe de tous les aspects et de tous les h\u00e9bergements pour les personnes qui voyagent dans le monde entier, du d\u00e9but \u00e0 la fin. Nos clients travaillent dans la mode, le sport, les m\u00e9dias, la musique, les voyages \u00e9v\u00e9nementiels, la production cin\u00e9matographique et t\u00e9l\u00e9visuelle, la publicit\u00e9 et le monde de l'entreprise. Nous avons une grande expertise dans le domaine des voyages internationaux, en particulier vers et depuis [...]<\/p>","protected":false},"author":4,"featured_media":15466,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[39,38],"tags":[418,416,417],"class_list":["post-9446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-corporate-travel","category-international-flights","tag-frenchway-travel-tips","tag-jet-lag","tag-tame-jet-lag"],"_links":{"self":[{"href":"https:\/\/frenchwaytravel.com\/fr\/wp-json\/wp\/v2\/posts\/9446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frenchwaytravel.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/frenchwaytravel.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/frenchwaytravel.com\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/frenchwaytravel.com\/fr\/wp-json\/wp\/v2\/comments?post=9446"}],"version-history":[{"count":28,"href":"https:\/\/frenchwaytravel.com\/fr\/wp-json\/wp\/v2\/posts\/9446\/revisions"}],"predecessor-version":[{"id":15740,"href":"https:\/\/frenchwaytravel.com\/fr\/wp-json\/wp\/v2\/posts\/9446\/revisions\/15740"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/frenchwaytravel.com\/fr\/wp-json\/wp\/v2\/media\/15466"}],"wp:attachment":[{"href":"https:\/\/frenchwaytravel.com\/fr\/wp-json\/wp\/v2\/media?parent=9446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frenchwaytravel.com\/fr\/wp-json\/wp\/v2\/categories?post=9446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frenchwaytravel.com\/fr\/wp-json\/wp\/v2\/tags?post=9446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}